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Weight Loss Diet
Weight loss foods to help you lose body fat for easy weight loss. Eat the following weight loss foods and be creative in your weight loss recipes. Think in terms of what you can have, and be creative in eating them for your personal preferences, liking and tastes. This will help you eat healthily for without thinking.
Weight Loss Foods
_____ |
Oatmeal |
_____ |
Lean Red
Meat |
_____ |
Fruit Of
Choice (Bananas, Apples) |
_____ |
Skim Milk |
_____ |
Water |
_____ |
Pasta |
_____ |
Flaked
Light Tuna In Water |
_____ |
Lettuce |
_____ |
Tomatoes |
_____ |
Light
Salad Dressing |
_____ |
Chicken
Breast (Skinless) |
_____ |
Baked
Potatoes |
_____ |
Broccoli |
_____ |
Whole
Wheat Bread |
_____ |
Fat Free
Mayo |
_____ |
Pickles |
_____ |
Low Fat
Yogurt |
_____ |
Celery,
Carrots |
_____ |
Raw
Vegetables Of Choice (Cucumbers, Corn, Beans, Peas, Asparagus) |
_____ |
Light
Cream Cheese |
_____ |
Brown Rice |
_____ |
Whole
Wheat Bagels |
_____ |
Egg
Whites, Egg Beaters |
_____ |
Soup Of
Choice (With Beans, Poultry, or Meat) |
Weight Loss Diet Protein Supplements
_____ |
Whey
Protein, including Isopure Protein, Designer Whey Protein, Myoplex Shake (Myoplex Original, Myoplex Deluxe), BodyTech Whey Protein |
_____ |
Powerbars, Kashi Golean Bars |
Weight Loss Diet Vitamin Supplements
_____ |
Multi-Vitamin / Multi Vitamin
and Mineral |
_____ |
Vitamin C
/ Ascorbic Acid |
_____ |
Calcium |
_____ |
Green Tea* |
*only if you are not sensitive to caffeine or other stimulants, and obviously check with your doctor beforehand.
Weight Loss Grocery List with more
description
_____ |
Oatmeal (Traditional Oatmeal, Irish Oatmeal, Steel Cuts Oatmeal) |
_____ |
Lean Red
Meat (Sirloin, Ground Sirloin, Sirloin Steak) |
_____ |
Fruits (Bananas, Apples, Berries, also Strawberries, Raspberries,
Blueberries, Melon, also Cantaloupe, Sweet Melon, Watermelon) |
_____ |
Skim Milk
/ Non Fat Milk Or 1% Milk (no 2% milk, whole milk, Vitamin D milk, or half and half cream |
_____ |
Water, lots of water |
_____ |
Pasta /
Noodles, Especially Whole Wheat Pasta, Soma, Brown Rice Pasta, Brown Rice Pasta Noodles |
_____ |
Canned
Tuna – Flaked Light Tuna In Water; Albacore Tuna / White Tuna Second |
_____ |
Lettuce,
Spinach, Romaine, Red Leaf Lettuce |
_____ |
Light Salad
Dressing, Non Fat Salad Dressing / Fat Free Salad Dressing |
_____ |
Chicken Breast
(Skinless), Or Even Skinless Turkey Breast; Chicken Thigh / Brown Chicken okay |
_____ |
Baked Potatoes
/ White Potato, Yellow Potato / Yam, Orange Potato / Sweet Potato (Sweet Potatoes are best!) |
_____ |
Broccoli, Cauliflower |
_____ |
Whole Wheat
Bread, Rye Bread, Ezekiel Bread (not Multi Grain Bread) |
_____ |
Mustard (also spicy mustard, Chinese mustard); Fat
Free Mayo / Fat Free Mayonnaise; Ketchup |
_____ |
Pickles |
_____ |
Low Fat Yogurt
/ Non Fat Yogurt (Activia is awesome) |
_____ |
Celery,
Carrots |
_____ |
Raw Vegetables,
Such As Cucumbers, Corn, Beans, Peas, Asparagus |
_____ |
Lite Cream Cheese / Fat Free Cream Cheese / Low Fat Cream Cheese |
_____ |
Brown Rice (also Prepackaged Brown Rice, Frozen Brown Rice) |
_____ |
Egg Whites /
Egg Beaters |
_____ |
Soup with Beans, Soup with Poultry, Soup with Meat (Soup with Sirloin is a meat soup especially low in fat) |
_____ |
|
Weight Loss Diet Protein Supplements
_____ |
Whey
Protein, any whey protein, including Isopure (Isopure dry or Isopure liquid - in bottles; Isopure Whey Protein is very pure why protein, as they say, 100% whey protein versus most brands being around 80%), Designer Whey, Myoplex Shake (Myoplex Original, Myoplex Deluxe; Myoplex Protein Shakes are a bodybuilders standard protein shake), BodyTech Whey Protein drinks best value for your money, at Vitamin Shoppe (BodyTech Whey Protein, BodyTech Whey Protein Tech Pro 24 - tastes better!) |
_____ |
Powerbar (Powerbars have at least five flavors), Kashi Golean Bars (Kashi Crunchy Protein & Fiber Bar) |
Weight Loss Diet Vitamin Supplements
_____ |
Multi-Vitamin / Multi Vitamin
and Mineral |
_____ |
Vitamin C
/ Ascorbic Acid |
_____ |
Calcium /Calcium
with Vitamin D |
_____ |
Green Tea* |
_____ |
Guarana, Caffeine, Kola Nut* |
*only if you are not sensitive to caffeine or other stimulants, and obviously check with your doctor beforehand
Weight Loss Diet by Category
_____ |
Vegetables,
including Spinach, Romaine, Broccoli, Beans, Cauliflower, Carrots, Asparagus,
Cucumbers; Eat and limit the following: Yams / Sweet Potato, Squash, Corn,
Peas |
_____ |
Complex
Carbs, such as Brown Rice, Oatmeal, Whole Wheat Tortillas; eat, but limit the
following: white rice, rye bread, sourdough bread, wheat bread |
_____ |
Protein:
Dairy including Low fat milk, fat free milk, Fat Free Yogurt / Low Fat
Yogurt, Non Fat Cottage Cheese / Low Fat Cottage Cheese; Shellfish including
Calamari / Octopus, Shrimp, Clams, Oysters, Lobster; Fish, including Sole,
Halibut, canned tuna, eat, but limit the following: salmon, tuna (including
salmon sashimi, tuna sashimi) |
Grocery List of Weight Loss Diet
|
Apples |
|
Asparagus |
|
Avocado (small amounts) |
|
Bananas |
|
Beans |
|
Blueberries |
|
Bread (whole wheat, rye, sour dough) |
|
Broccoli |
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Brown rice |
|
Cantaloupe |
|
Carrots |
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Cauliflower |
|
Celery |
|
Cherries |
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Chicken breast |
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Cucumbers |
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Egg whites |
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Fruits |
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Honeydew melon |
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Kiwi |
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Lean red meat |
|
Lettuce |
|
Mayonnaise (fat free) |
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Milk (skim or 1%) |
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Oatmeal |
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Oranges |
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Pasta |
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Peak |
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Pears |
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Pickles |
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Pork loin |
|
Potatoes |
|
Raspberries |
|
Salad dressing (fat free) |
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Spinach |
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Strawberries |
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Tomatoes |
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Tuna (in water) |
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Turkey (sliced) |
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Water |
|
Watermelon |
|
Whey protein |
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Yams |
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Yogurt (fat free or low fat) |
Fruits For Weight Loss
1. Apples
2. Apricots
3. Asparagus
4. Blackberries
5.
Blackcurrant
6. Damsons
7. Grapefruit
8. Guava
9. Honeydew
10. Melons
11. Lemon
12. Melon
13. Cantaloupes
14.
Oranges
15. Peaches
16. Pears
17. Plums
18.
Raspberries
19.
Strawberries
20. Tangerines
Vegetables For Weight Loss
1.
Broccoli – high in Calcium, which has been proven to increases metabolism, and also vitamin C which increases Calcium absorption. Plus full of vitamin a, folate, fiber, and
that enhance immunity and protect against colds, so you can keep your metabolism high via exercising and diet.
2.
Brussels Sprouts
3.
Cabbage
4.
Carrots
5. Cauliflower
6. Celery
7. Chicory
8. Cress
9. Cucumbers
10. Fennel
11. Gourd
12.
Leek
13. Lettuce
14. Marrow
15. Peppers
16. Radish
17. Spinach
18. Tomatoes
19. Turnip
Other Foods For Weight Loss
1. Apple Cider Vinegar
2.
Cayenne Pepper
– raises body temperature
3. Chili Sauce
4. Cinnamon – helps control insulin which has a direct affect on whether your body stores or burns fat
5. Fish in Omega 3 Fatty Acids
6. Green Tea
- proven to increases metabolism and also has anti-cancer properties and helps prevent heart disease
7. Ginger
8. Hot Peppers
– capsaicin temporarily stimulates your body to release stress hormones, which increases your metabolism
9. Mustard
10. Oatmeal
– very high in fiber, 7 grams of fiber per ¾ cup
11. Protein / lean proteins, such as chicken breast, turkey breast – maintains muscle which keeps metabolism high
12. Pumpernickel Bread
13. Soup - low fat soups help fill you up when consumed before a meal, so have a soup and salad before meals
14. Vinegar
15. Yogurt & other low fat dairy foods – Calcium has been proven to enhance metabolism plus you get low fat protein and stomach friendly acidophilus.
16. Water
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