Personal Training
 Personal Trainer
 Online Fitness
 Personal Trainer Los Angeles
 Program
 Resume
 Philosophy
 Photos
 Trainers
 Donations
 Partners
 Contact

Healthy Recipes

	Blackened Tuna
	Spinach Salmon
	Mashed Sweet Potatoes
	Mustard Sole
	Brown Rice Berry Muffins
	Brown Rice Bread
	Blueberry Muffins

Shoulder Exercises

Your shoulder muscles are composed of three heads, referred to as your medial head | medial deltoid head, your anterior head | anterior deltoid head | rear head | rear deltoid head.

Shoulder Muscle Exercises

Military | Upright Shoulder Press

• Barbell Shoulder Press
• Dumbbell Shoulder Press
• Machine Shoulder Press

Shoulder Laterals

• Dumbbell Laterals – straight arm shoulder laterals, 45 degree angle shoulder laterals, 90 degree angle shoulder laterals
• Machine Laterals
• Cable Laterals

Front Shoulders | Anterior Delts | Anterior Deltoids

• Dumbbell Anterior Deltoids
• Barbell Anterior Deltoids
• Cable Anterior Deltoids
• Plate Anterior Deltoids

Rear Delts | Rear Deltoids

• Dumbbell Rear Deltoids – straight arm rear deloids, 45 degree angle rear deloids, 90 degree angle rear deloids
• Machine Rear Deltoids
• Bent Over Cable Rear Deltoids
• Seated Cable Rear Deltoids
• Seated Dumbbel Rear Deltoids
• Strict Rear Deltoid Pulldowns
• Strict Rear Deltoid Rows
• Smith Machine Rear Deltoid Rows

Rotator Cuff Exercises

• Lying Rotator Cuff Exercises
• Standing Rotator Cuff Exercises

 

Shoulder Laterals

How To Properly Perform Shoulder Laterals

Start

Take two dumbbells in your hands, bring them up in front of you to the point your elbow makes a 90 degree angle. It is important to keep that 90 degree angle throughout the entire range of motion.

Shoulder Laterals Exercise

Leading with your elbows, bring our arms up laterally to your sides so your arms are parallel to the floor, then bring them down. Visualize pouring a liquid.

Pointers

Make sure to lead with your elbows and not your wrists. At the top, your elbows should be equal to your wrists or higher.

Shoulder Forward Raises

How To Perform Shoulder Forward Raises

Start

Take two dumbbells or a barbell in your hands, palms facing backwards.

Shoulder Forward Raise Exercise

Leading with your elbows, bring our arms up anteriorly to the front of your body, making sure your elbows stay in the same position.

Pointers

Make sure to lead with your elbows and not your wrists. The angle in your elbows should remain constant.

Rear Shoulder Exercise

How To Perform Rear Deltoids Properly

Start

Take two dumbbells palms facing each other and bend over with your thighs supporting your body weight.

Rear Shoulder Exercise

Keeping your chest up, back straight, focus on mainly using your rear deltoids to bring the dumbbells up towards the ceiling, making sure your elbows remain in the same angle. Be sure to keep your torso fixed - do not move your torso.

Pointers

Make sure to lead with your elbows and not your wrists. The angle in your elbows should remain constant. Make sure your legs support your body.

Seated Rear Shoulder Exercise

How To Perform Seated Rear Deltoids

Seated Rear Shoulder Start

Sit at the edge of a bench or sofa. Take two dumbbells palms facing each other and bend over with your thighs supporting your body weight and your chest up.

Seated Rear Shoulder Exercise

Keeping your chest up, back straight, focus on mainly using your rear deltoids to bring the dumbbells up towards the ceiling, making sure your elbows remain in the same angle. Be sure to keep your torso fixed - do not move your torso.

Seated Rear Shoulder Exercise Pointers

Make sure to lead with your elbows and not your wrists. The angle in your elbows should remain constant. Make sure your legs support your body.

Rotator Cuff Exercises

How To Perform Rotator Cuff Exercises

Exercise Start

Lay on your side on a bench or sofa. Take a dumbbell palms facing down with your elbow at a right angle.

Exercise Performance

Keeping your chest up, back straight, wrists straight, rotate your upper arm so the dumbbell goes towards the ceiling.

Exercise Pointers

Make sure your elbow stays in contact with your body.

Rotator Cuff Exercises Video

Video To Perform Rotator Cuff Exercises

Coming Soon!

Compound Exercises And Isolation Exercises Per Body Part

Note: There are many exercises per body part, these represent just a basic few exercises per body part.

For combo exercises, Combination Exercises for combining different exericses to achieve different results.