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Muscle Stretching Tips

Muscle Stretching - fitness instruction, guidelines, safety

The Three T’s Of Muscle Stretching

Temperature:	a warm muscle allows increased muscle length
Time:	30 seconds in general
Tension:	stretch to the point that is slightly uncomfortable, but not painful

Reasons For Stretching

Increase muscle flexibility and joint range of motion.
Prepare muscles and soft tissues for ballistic activity.
Enhances performance.
Decrease risk of injury.
Decrease post exercise soreness.
Mood setter in activity preparation.
Feels goods.

Muscle Stretching Guidelines

Do not overstretch. If you feel pain, STOP.
Always stretch slowly with control and progress gradually.
Be patient. Your progress should develop over long periods of time -weeks or maybe even months. Do not do too much too quickly.
You should be able to ‘feel’ the stretch in the muscles. If you feel the stretch in the joints, STOP.
Strength and flexibility go hand-in-hand. A loose muscle is a strong muscle. A tight muscle is a weak muscle.
Breath normally. Do not hold your breath.
Use caution when stretching, especially the lower back and neck.
Stretch those muscles that feel tight

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