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What Is the Meaning of Physical Fitness

Why Is Physical Fitness So Important - Definition Physical Fitness

Q & A - what is the meaning of physical fitness

 

What is the meaning of physical fitness - 5 BASIC Components of Physical Fitness

Physical fitness is primarily composed of 5 Components of Physical Fitness

What Is the Meaning of Physical Fitness - Why Is Physical Fitness So Important - Definition Physical Fitness - questions and answers to "what is the meaning of physical fitness"

* Muscular Strength
* Muscular Endurance
* Cardiovascular Endurance
* Flexibility
* Body Composition

Why Is Physical Fitness Important - what is the meaning of physical fitness - physical fitness is one of the important ways of measuring the physical health of an individual. Physical fitness informs us how healthy a person is. Physical fitness affects a clients mental capacity, productivity at work, and stress management. Physical fitness is also important for the mere fact that a person feels better and looks better when they are physically fit.

 

5 BASIC Components of Physical Fitness

Physical fitness is broken down into 5 Components of Physical Fitness

* Flexibility
* Cardiovascular endurance
* Muscular strength
* Muscular endurance
* Body Composition

Physical fitness is the measurement of how one is progressing through the personal training program.

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