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Low Glycemic Foods

Eating low glycemic foods to increase metabolism is very easy. The following list is 52 low glycemic foods to assist you in your weight loss.

Low Glycemic Diet for Healthy Weight Loss

1. All-Bran
2. Apple
3. Apple juice
4. Artichoke
5. Asparagus
6. Avocado
7. Baby lima beans, frozen
8. Broccoli
9. Brown rice
10. Bulgar
11. Canned baked beans
12. Canned chickpeas
13. Canned lentil soup
14. Canned peaches, natural juice
15. Canned pinto beans
16. Carrots, cooked
17. Cauliflower
18. Celery
19. Cherries peas, dried
20. Cracked whole wheat bread
21. Cucumber
22. Dried apricots
23. Eggplant
24. Fat free milk
25. Fettuccine
26. Grapefruit
27. Grapefruit juice
28. Grapes
29. Green beans
30. Green peas
31. Humus
32. Lettuce, all varieties
33. Long grain rice
34. Low fat yogurt
35. Low glycemic foods
36. Oat bran bread
37. Old fashioned oatmeal
38. Orange
39. Peach
40. Peanuts
41. Pear
42. Pear led barley
43. Peppers, all varieties
44. Pineapple juice
45. Plum
46. Snow peas
47. Soy mil
48. Spinach
49. Tomato soup
50. Whole wheat spaghetti
51. Young summer squash
52. Zucchini

 

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