Personal Training Approach Inquiry
Personal Trainer, Personal Training Q & A
Questions & Answers To Fitness Training
If you have a question related to exercise, physical fitness, weight loss, diet, nutrition, strength training, health fitness, feel free to email me. As I receive many questions a day about exercise, Personal Training, weight loss, diet, etc., my time is limited and I will try to respond to as many questions that I can. Please email only new and relevant questions.
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Hi Personal Trainer Los Angeles,
I have a question for you. Since Jan 2008 I have been going to the gym at least 3 times a week. On average I do 40 mins of cardio and then work on my abs, arms and thighs. As well, the days that I do not go to the gym I go for around an hour brisk walk. At the start I weighed 176 and now I am 154. I am 5'1 and 30 yrs old. I have struggled over the last few years with this weight, being like a yoyo. I lose 30-35lbs and then I gain it back. I am on my third time now, and honestly despite losing 22lbs so far I have not lost any in my stomach. I have lost inches around the waist, but it is more from the area in my back. My stomache is just as big as it always was. I am starting to get discouraged and wondering if it will ever start to go away, or might some problem exist that is making it impossible to lose the fat in my stomach. I have asked the nutrionist at the gym where I go, but got the answer " everybody has their problem areas, some is in the stomache and some in the legs. etc...." But the thing is the last times that I lost the weight it went away in the stomach.
I want to thank you in advance for taking the time to answer my question.
Have a great day!!!
Ann
Hi Ann,
It could be numerous things ranging from your diet, the wrong fitness program for your body and your goals, ineffective exercise form and technique, etc. The best thing I can think of sign up with me to fix these problems so you can make the most use of your time and get what you want out of your exercise and diet.
If you live in Los Angeles, you can have one on one personal training with me. For less money, I also offer online personal training at:
Online Personal Trainer <http://www.la-personal-trainer.com/online_training.htm>
The challenges you are having with your fitness program is very common, and one of the main reasons people get a personal trainer.
Personal Trainer Los Angeles |
