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Healthy Recipes

Health Supplements, Joint Supplements, & Immunity Supplements

Bodybuilding supplements health nutritional supplements for exercise weight training, strength training programs, body sculpting, muscle toning, weight gain, body shaping, stretching flexibility, total body toning, most any exercise workout, health fitness program.

Supplements For Health, Joints, And Immunity

• Alpha-Lipic Acid or ALA is an antioxidant with insulin like effects.

• B Complex Vitamins assists with metabolic process including protein metabolism.

• B12 helps with protein metabolism and gives energy.

• Beta-Carotene is an antioxidant precursor to Vitamin A and has anticarcinogenic properties; oil based.

• Betaine protects the heart, liver, joints and may be added to products with glycocyamine to enhance creatine production.

• Calcium is for muscle function, fat loss, bones, teeth.

• Chondroitin Sulfate is an anti-inflammatory that enhances joint repair.

• Collagen Hydrolysate builds cartilage and cartilage regeneration.

• Copper helps with oxygen transportation and enhances joint health.

• Curcumin is an anitoxidant that decreases inflammation.

• Digestive Enzymes help to properly digest food and absorb protein, carbs, fat and has anti-inflammatory properties that aid in joint and muscle recovery.

• Diindoly Methane or DIM neutralizes negative consequences associated with estrogen and dihydrotestosterone (DHT).

• Echinacea improves immunity.

• Fiber – Insoluble Fiber and Soluble Fiber such as Psyllium, Bran, Oat Fiber, and Fibersol help with regularity, intestines, immunity, prebiotic, and cholesterol levels.

• Fish Oils, EFA, provides essential fatty acids that help with muscle growth, fat loss, joint repair, and optimize hormone production and immunity.

• Flaxseeds and Flaxseed Oil provides essential fatty acids for cardiovascular health and anti-carcinogenic.

• Fructo-Oligosaccharide or FOS is a soluble fiber helps with the intestines as a probiotic associated with improved immunity, lowered blood sugar and LDL cholesterol.

• Gamma-Linolenic Acid or GLA, Borage Oil, Evening Primrose Oil is an anti-inflammatory that helps with skin and hair.

• Glucomannan is a soluble fiber and probiotic associated with improving immune function, lowering blood-sugar levels and LDL cholesterol levels.

• Glucosamine, Glucosamine Hydrochloride, Glucosamine HCL is an anti inflammatory that enhances joint repair.

• Goldenseal improves many immune functions.

• Green Tea and Green Tea Extract is an anti-oxidant that enhances metabolism and fat usage if taken prior to exercise.

• Histidine is an anti inflammatory.

• Hops extract has anti inflammation properties which enhances fat reduction and relaxation.

• IP6 (Inositol Hexaphosphate) is anti carcinogenic.

• Lutein is an antioxidant that helps with your eyes and eye health.

• Lycopene is in tomatoes, tomato sauce, watermelon, red grapefruit, red wine, papaya that has anti-oxidation and anti cancer properties.

• Lysine is an essential amino acid that promotes muscle growth, bone growth, and enhances body recovery.

• Magnesium maintains IGF-1 production, prevents muscle weakness and nausea.

• Methyl-Sulfonyl-Methane or MSM helps with joint health, joint inflammation, reduces arthritic pain, and improves tissue regeneration.

• Multi-Vitamin and Mineral Supplements supply at least 100% US RDA - Reference Daily intake.

• N-Acetylcystine or NAC has antioxidative properties, improves lung health, stomach immunity, body immune function.

• Potassium is necessary for normal muscle function, and a deficiency may cause muscle cramps, or a deficiency in Calcium, and is found in bananas making them one of an athlete’s favorite foods.

• Pycnogenol is a Pine Tree Extract which activates enzymes that catalyze nitric oxide formation, helps with ADD or Attention Deficit Syndrome and ADHD, Attention Deficit Hyperactivity Syndrome.

• Selenium is an antioxidative that assists with thryroid hormone metabolism found in shellfish.

• Shitake Mushroom Extract increases immunity and lowers cholesterol.

• Saw Palmetto assists in prostate health and is anti-DHT.

• Vitamin C, Ascorbic Acid is a water soluble antioxidant which helps with immunity.

• Zinc maintains testosterone hormone levels.

 

Weight Loss, Bodybuilding, Antioxidant, Dietary, Nutritional Health Supplements

For weight loss supplements to lose weight, see Top 10 Weight Loss Supplements.

For more weight loss supplements to possibly help to lose weight, see Possible Diet Supplements.

For supplements for general health, joint health, and enhancing immunity, see Supplements For Health, Joints, And Immunity.

For muscle supplements and bodybuilding supplements for building muscle, strength, and power, see Bodybuilding Supplements.

For pre-workout supplements to take before an exercise workout for strength training, muscle toning, health fitness Pre-Workout Supplements.

For post-workout supplements to after working out for weight training, body toning, exercise fitness routines Post-Workout Supplements.

If you are a beginner at working out or just starting an exercise program again, check out Beginner Supplements for health, weight training, toning, exercise fitness routines.