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Personal Training Philosophy

Fitness Personal Training in California

Fitness Philosophy

Personal Trainer Philosophy, Fitness Philosophy

Ever since the beginning of time, man has been physical. Our bodies are meant to be physically active, on the farm or hunting game for food. In the last hundred years, more and more people moved to the cities and stopped being as physically active as their body requires in order to be healthy. At the turn of the 20th century, 90 percent of the people in America were farmers. Today, less than 3 percent are farmers.

Our bodies adapt quickly. With less physical activity, our physical strength, endurance, and energy reserves decrease. This causes our physical bodies to become more tired and depressed, which may also cause mental depression.

In the old days, the farmer would hoe for hours, which gave him the physical activity to be healthy, but the activity was constant, repetitive motions, which caused cyclic loading on the joints, which put too much stress on certain body parts, which then caused muscle imbalances and injuries. The farmer would achieve fitness through the physical activity that the body requires, but at a high cost of time, muscle imbalances, and injuries.

We know more today about achieving total physical health than we have ever have known. We know how to get the fitness activity the body requires for total health in a much more efficient, safer, and quicker manner. Your exercses are performed getting the physical activity the body needs, and therefore improved physical health & fitness, which leads to mental and emotional health & fitness.

We know how to target muscle groups by the way of certain exercises designed during the personal training to balance your body. Most individuals bodies are imbalanced. Even if you are right handed, your right arm tends to be stronger than your left arm. But this will create an imbalance through the whole body, since each of the bones are connected to each other, and indirectly, so are the muscles. Remember the song, the thigh bone is connected to the hip bone. So during the personal training, the personal trainer will also be balancing your body because your body is as strong as it’s weakest link. And any imbalances will either massively slow down progress or make it stop to a halt because of an injury. All of this muscle balancing is performed while focusing on the major goals of the personal training client, such as weight loss, muscle toning, body sculpting, etc.

We know how to exercise the body in order to acheive the desired results of activity in a much more effective, safer, quicker means. For example, for weight loss, we know how to decrease body fat by increasing the body’s metabolism via muscle activity through muscle exercises focused on weight loss, plus diet and cardio.

I believe in a total, complete healthy lifestyle - of whole living in all aspects of one's life - physical, mental, emotional, and spiritual. Each aspect affects each other and therefore works with each other. When a person is in great physical shape, they feel great, and more effectively handle life and get the most out of their life. When a person is up, they feel more confident, have more energy, do more things, they accomplish and achieve more, & the more successful they become.

"It Is Your Attitude More Than Your Aptitude That Determines Your Altitude" Brian Tracy

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