55 Foods To Increase Your Metabolism

Metabolism Boosting Foods

METABOLISM BOOSTING FRUITS

1. Apples
2. Apricots
3. Asparagus
4. Blackberries
5. Blackcurrant
6. Damsons
7. Grapefruit
8. Guava
9. Honeydew
10. Melons
11. Lemon
12. Melon
13. Cantaloupes
14. Oranges
15. Peaches
16. Pears
17. Plums
18. Raspberries
19. Strawberries
20. Tangerines

METABOLISM BOOSTING VEGETABLES

1. Broccoli – high in Calcium, which has been proven to increases metabolism, and also vitamin C which increases Calcium absorption. Plus full of vitamin a, folate, fiber, and phytochemicals that enhance immunity and protect against colds, so you can keep your metabolism high via exercising and diet.
2. Brussels Sprouts
3. Cabbage
4. Carrots
5. Cauliflower
6. Celery
7. Chicory
8. Cress
9. Cucumbers
10. Fennel
11. Gourd
12. Leek
13. Lettuce
14. Marrow
15. Peppers
16. Radish
17. Spinach
18. Tomatoes
19. Turnip

OTHER FOODS TO INCREASE YOUR METABOLISM

1. Apple Cider Vinegar
2. Cayenne Pepper – raises body temperature
3. Chili Sauce
4. Cinnamon – helps control insulin which has a direct affect on whether your body stores or burns fat
5. Fish in Omega 3 Fatty Acids
6. Green Tea - proven to increases metabolism and also has anti-cancer properties and helps prevent heart disease
7. Ginger
8. Hot Peppers – capsaicin temporarily stimulates your body to release stress hormones, which increases your metabolism
9. Mustard
10. Oatmeal – very high in fiber, 7 grams of fiber per ¾ cup
11. Protein / lean proteins, such as chicken breast, turkey breast – maintains muscle which keeps metabolism high
12. Pumpernickel Bread
13. Soup - low fat soups help fill you up when consumed before a meal, so have a soup and salad before meals
14. Vinegar
15. Yogurt & other low fat dairy foods – Calcium has been proven to enhance metabolism plus you get low fat protein and stomach friendly acidophilus.
16. Water