Food Fat Percent

95-100

Butter, cream (including coffee cream), Italian dressing, macadamia nuts, margarine, mayonnaise, olives, salad oil

90-95

Baking chocolate, macadamia nuts, pecans

85-90

Avocado, cream cheese, egg yolk, sour cream, walnuts

80-85

Almonds, brisket of beef, frankfurter, French dressing, mayonnaise -low cal, pork spareribs

75-80

Bacon, chuck stew meat, half and half, peanut butter, peanuts, salami, sunflower seeds

70-75

Cashews, cheddar cheese, lamb chops, lobster with 2 tbsp butter

65-70

American cheese, ground chuck, mozzarella cheese (whole milk), tuna fish in oil

60-65

Coconut, Goldfish crackers, eggs, pork chops, potato chips, sweet chocolate

55-60

Hamburger, milk chocolate, mozzarella cheese (skim milk), pie crust, parmesan cheese, veal chop

50-55

Cheese crackers, pork chops, roast beef, roast chicken with skin?

45-50

Ice cream, salmon, whole milk, sirloin, Ritz crackers

40-45

Banana bread, buttered popcorn, chili, french fried shrimp, french fries, French dressing - low, granola

35-40

Chocolate chip cookies, cottage cheese - regular or creamed, hamburger with bun, lasagna, soybean nuts

30-35

Chicken (skinless dark meat), 2% milk, lean sirloin, wheat thins

25-30

Ground round, pizza, sea bass

20-25

Chicken (skinless white meat), chicken noodle soup, chocolate pudding, liver, lean hamburger, oyster crackers, turkey

15-20

2% Cottage cheese, halibut, lobster, oatmeal

10-15

Bread, 1% cottage cheese, fig bar, melba toast, plain popcorn, pretzels, turkey breast

5-10

Brown rice, chestnuts, haddock, honeydew melon, raisins, sherbet, shrimp, tortilla

0-5

Skim cottage cheese, egg white, clear soups, most cereals, fruits and vegetables, pasta, Rye Krisp Triple Crackers, skim milk, white rice

Below 30% Fat Calories -Lean Foods

Above 30% Fat Calories -Fat Foods

Trace to 10% -very low fat

30-40% -medium fat foods

10-20% -low fat

40-50% -medium high fat foods

20-30% -low medium fat

50-80% -high fat foods

80-100% very high fat foods