The Top 20 Highest Fiber Containing Foods For Reducing Body Fat
| |
FOOD |
VOLUME (cup) |
WEIGHT (g) |
| |
|
|
|
1 |
Split peas |
1 |
16 |
2 |
Lentil |
1 |
16 |
3 |
Black beans |
1 |
15 |
4 |
Baked beans |
1 |
11 |
5 |
Avocado, California |
1 average |
9 |
6 |
Peas |
1 |
9 |
7 |
Raspberries |
1 |
8 |
8 |
Blackberries |
1 |
7 |
9 |
Artichoke |
1 average |
7 |
10 |
Brussel sprouts |
1 |
7 |
11 |
Bran flakes |
1 |
6 |
12 |
Spaghetti, whole wheat |
1 |
6 |
13 |
Sweet potatoes |
1 large |
6 |
14 |
Pears |
1 average |
5 |
15 |
Broccoli |
1 |
5 |
16 |
Turnip greens |
1 |
5 |
17 |
Quinoa (cooked) |
1 |
4 |
18 |
Oatmeal (cooked) |
1 |
4 |
19 |
Brown rice (cooked) |
1 |
4 |
20 |
Almonds |
1 oz |
3 |
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