What kind of results can I expect to see from your Personal Training?
You will see and feel results the first day in our Personal Training program. You will be shown proper exercise form and correct exercise technique, which optimizes the efficiency of the exercise movement. Ninety eight percent of my Personal Training clients, from professional athletes, bodybuilders, to doctors, chiropractors say they never felt many of the exercises the correct way before. If it feels natural, it's usually not the most effective exercise technique since the body has many defenses from pain, from utilizing mostly joints, which are stronger than muscles and protect the muscles from tearing off the bones, to exercise momentum. The body doesn't like pain and will do what it can to not have it, but there is a distinct difference between good pain, "feeling the burn", to bad pain, which stems from injury. Focusing on correct exercise form and technique incorporates more muscle throughout the exercise workouts which results in increased lean muscle, muscle toning, muscle strength, metabolism, and weight loss. Using correct exercise form and technique also increases muscle balance, which increases injury recovery and injury prevention. Your body will also feel more balanced and therefore, you will become much stronger.
How long will it take to see results from your Personal Training?
The length of time you will see results depends on your initial level of fitness, diet plan, genetics, and your commitment. If you are committed, I can promise you to see your fitness results in a shorter amount of time you are realistically expecting. Most people want results instantly or don't think they can look a certain way because of bone structure or how they always have looked. If I have a client who is committed to archiving their fitness results, I have transformed their bodies better than they had thought was possible.
How are you different than other Personal Trainers?
Even though our main Personal Trainer has a Bachelor Science Degree in Biomedical Engineering to create very effective Personal Training workouts plus has 25 years Personal Training experience, our Personal Training is also about attitude. Health and fitness is a way of life and on how you look at things. And it's also about body balance, exercising for your muscles to be balanced, and eating balanced and correctly for your fitness goals, having the physically active your body requires to be healthy, to feel and be your best.
What kind of a workout programs can I expect to do?
Your Personal Training program you can expect is a function of where you are right now, your initial level of fitness, where you want to be, your fitness goal, what you have been doing up to now, your fitness history, your diet plan, and your genetics. Most of our Personal Training programs don't require as high intensity workouts, as many people think, and in fact, may not be as effective as other workouts. Our Personal Training is fun, and it should be to make it more of a lifestyle change, so it becomes a regular part of your life after Personal Training with a Personal Trainer, so you will continue with the benefits regular exercise and healthy eating.
With our personal training, you can expect the best, most effective workout plans and diet plans for your specific body and individual goals. Our Personal Training will make you achieve your goals faster, safer, and more efficiently. We will give you the most effective workout program that optimize your time and maximize your results. You get what you paid for!
What kinds of clients do you often have?
Our Personal Training is for anyone who wants to optimize their time & effort in the gym and to accomplish their fitness goals the most effective way possible. Even though we some of our Personal Training clients have been professional athletes, Olympic athletes, and Hollywood stars, many of our Personal Training clients are people who want to lose weight, tone their muscles, to look good and feel good. Even though most of our Personal Training is focused on body sculpting, weight loss, and muscle toning, it's also for body balancing, injury recovery, and injury prevention.
Where do you offer your Personal Training?
We offer our Personal Training in Los Angeles, South Bay, LA, Palos Verdes, Manhattan Beach, Hermosa Beach, Redondo Beach, Santa Monica, Brentwood, Westwood, Beverly Hills, West Hollywood. We offer Personal Training in many Los Angeles gyms, fitness center, health club, and numerous private Personal Training studios throughout LA, where you don't have to pay for a membership.
What is your Personal Trainer Cost?
The Personal Trainer cost is a function of which package is purchased. In order for me to suggest which Personal Training package, I have found it most effective to start with a free consultation where we meet in order to get more background information from you, to see you in person, and to see how well the Personal Training program will fit your interests and goals. I also give you more detailed information about the Personal Training, how the Personal Training programs are done. For a concise description of Personal Trainer Los Angeles and Personal Trainer Cost, f to learn more about Personal Training with Personal Trainer Los Angeles.
If you are interested in a Personal Fitness Trainer or want more information on Fitness Training, feel free to email us personal_training @ la-personal-trainer.com.