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Diet Weight Loss
Grocery List
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Oatmeal |
_____ |
Lean Red
Meat |
_____ |
Fruit Of
Choice (Bananas, Apples) |
_____ |
Skim Milk |
_____ |
Water |
_____ |
Pasta |
_____ |
Flaked
Light Tuna In Water |
_____ |
Lettuce |
_____ |
Tomatoes |
_____ |
Light
Salad Dressing |
_____ |
Chicken
Breast (Skinless) |
_____ |
Baked
Potatoes |
_____ |
Broccoli |
_____ |
Whole
Wheat Bread |
_____ |
Fat Free
Mayo |
_____ |
Pickles |
_____ |
Low Fat
Yogurt |
_____ |
Celery,
Carrots |
_____ |
Raw
Vegetables Of Choice (Cucumbers, Corn, Beans, Peas, Asparagus) |
_____ |
Light
Cream Cheese |
_____ |
Brown Rice |
_____ |
Whole
Wheat Bagels |
_____ |
Egg
Whites, Egg Beaters |
_____ |
Soup Of
Choice (With Meat) |
Vitamin And Protein Supplements:
_____ |
Multi Vitamin
and Mineral |
_____ |
Vitamin C
/ Ascorbic Acid |
_____ |
Calcium
with Vitamin D |
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_____ |
Whey
Protein, including Myoplex Shake, Designer Whey |
_____ |
Powerbar, Kashi Golean Crunchy Protein & Fiber Bar |
Grocery List With More
Description
_____ |
Oatmeal |
_____ |
Lean Red
Meat, I.E. Sirloin |
_____ |
Fruit Of
Choice I.E. Bananas, Apples, Berries, Including Strawberries, Raspberries,
Blueberries |
_____ |
Skim Milk
/ Non Fat Milk Or 1% Milk |
_____ |
Water |
_____ |
Pasta,
Noodles, Especially Whole Wheat Pasta, Soma |
_____ |
Canned
Tuna – Flaked Light Tuna In Water; Albacore Tuna / White Tuna Second |
_____ |
Lettuce,
Spinach, Romaine, Red Leaf Lettuce |
_____ |
Light Salad
Dressing, Non Fat Salad Dressing / Fat Free Salad Dressing |
_____ |
Chicken Breast
(Skinless), Or Even Skinless Turkey Breast |
_____ |
Baked Potatoes
/ White Potato, Yellow Potato / Yam, Orange Potato / Sweet Potato |
_____ |
Broccoli |
_____ |
Whole Wheat
Bread, Rye Bread, Ezekiel Bread |
_____ |
Mustard; Fat
Free Mayo / Fat Free Mayonnaise; Ketchup |
_____ |
Pickles |
_____ |
Low Fat Yogurt
/ Non Fat Yogurt |
_____ |
Celery,
Carrots |
_____ |
Raw Vegetables,
Such As Cucumbers, Corn, Beans, Peas, Asparagus |
_____ |
Lite Cream Cheese / Fat Free Cream Cheese |
_____ |
Brown Rice |
_____ |
Egg Whites,
Egg Beaters |
_____ |
Soup Of
Choice (With Meat and/or Beans) |
Grocery List By Food Category
_____ |
Vegetables,
including Spinach, Romaine, Broccoli, Beans, Cauliflower, Carrots, Asparagus,
Cucumbers; Eat and limit the following: Yams / Sweet Potato, Squash, Corn,
Peas |
_____ |
Complex
Carbs, such as Brown Rice, Oatmeal, Whole Wheat Tortillas; eat, but limit the
following: white rice, rye bread, sourdough bread, wheat bread |
_____ |
Protein:
Dairy including Low fat milk, fat free milk, Fat Free Yogurt / Low Fat
Yogurt, Non Fat Cottage Cheese / Low Fat Cottage Cheese; Shellfish including
Calamari / Octopus, Shrimp, Clams, Oysters, Lobster; Fish, including Sole,
Halibut, canned tuna, eat, but limit the following: salmon, tuna (including
salmon sashimi, tuna sashimi) |
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FITNESS BOOKS!!!
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