Proceed with the correct form for the upright row, keeping your elbows high, wrists straight. At the height, move your hands anterior to ear height, keeping your shoulders in the same place. Then proceed to the shoulder press.

Pointers

High elbows, straight wrists. Be sure to keep your chest high, knees slightly bent.

Upright Row Shoulder Press Exercise Video

Compound Exercises And Isolation Exercises Per Body Part

Body Part	Basic or Compound Exercise	Isolation Exercise
Quadriceps Exercises - the "Quads"; the Gluteus Muscles (Gluteus Maximus) "Glutes"	Squats Leg Press - At All Angles: Vertical Leg Press, Horizontal Leg Press, Angled Leg Press	Lunges (one leg) Leg Extension Leg Adduction Leg Abduction
Hamstrings - "Hams"	Stiff Legged Dead Lifts	Leg Curls
Calf Exercises - Calves	Jumping Squats	Standing Calf Raises Seated Calf Raises Calf Press Donkey Calf Raises One Leg Calf Raises
Back Exercises - upper back and middle back	Dead Lifts Pull Ups / Pull Downs Chins Rows - barbell rows, machine rows, cable rows Upright Rows (trapezius) Pullovers	Shrugs (upper trapezius muscles) "traps"
Chest Exercises	Flat Bench, Incline Bench, Decline Bench Machine Press Dips	Flat Flys / Incline Flys / Decline Flys / Peck Deck Flys / Machine Fly's Cable Crossovers
Shoulder Exercises	Military Upright Rows	Side Lateral Raises for medial deltoids, Front Raises for anterior deltoids, Bent Over Raises for rear deltoids
Triceps Exercises	Close-Grip Bench Dips	Triceps Extensions Pushdowns
Biceps Exercises	Barbell Curls Flat Back Chinups	Concentration Curls Incline Curls Spider Curls Preacher Curls Cable Curls Machine Curls
Abdominal Exercises - abs, abdominals, stomach	Sit-Ups Leg Raises	Crunches - upper abdominals Side Bends - obliques
Lower Back	Dead Lifts	Hyperextensions
Forearms - "Popeye Muscles"	Reverse Curls	Wrist Curls Reverse Wrist Curls

Note: There are many exercises per body part, these represent just a basic few exercises per body part.

For combo exercises, Combination Exercises for combining different exercises to achieve different results.