Body Weight Nutrients Amounts

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Body Weight Nutrients Amounts

NUTRIENT AMOUNTS BASED ON BODY WEIGHT PROTEIN REQUIREMENTS * for 70% CARB, 15% PROTEIN, 15% FAT

BODY WEIGHT	PROTEIN g (36)	PROTEIN g (50)*	CALORIES (36)	CALORIES (50)*	CARBS g (36)	CARBS g (50)*	FAT g (36)	FAT g (50)*

100	36	50	960	1333	168	233	16	22
102	37	51	979	1360	171	238	16	23
104	37	52	998	1387	175	243	17	23
106	38	53	1018	1413	178	247	17	24
108	39	54	1037	1440	181	252	17	24
110	40	55	1056	1467	185	257	18	24
112	40	56	1075	1493	188	261	18	25
114	41	57	1094	1520	192	266	18	25
116	42	58	1114	1547	195	271	19	26
118	42	59	1133	1573	198	275	19	26
120	43	60	1152	1600	202	280	19	27
122	44	61	1171	1627	205	285	20	27
124	45	62	1190	1653	208	289	20	28
126	45	63	1210	1680	212	294	20	28
128	46	64	1229	1707	215	299	20	28
130	47	65	1248	1733	218	303	21	29
132	48	66	1267	1760	222	308	21	29
134	48	67	1286	1787	225	313	21	30
136	49	68	1306	1813	228	317	22	30
138	50	69	1325	1840	232	322	22	31
140	50	70	1344	1867	235	327	22	31
142	51	71	1363	1893	239	331	23	32
144	52	72	1382	1920	242	336	23	32
146	53	73	1402	1947	245	341	23	32
148	53	74	1421	1973	249	345	24	33
150	54	75	1440	2000	252	350	24	33
152	55	76	1459	2027	255	355	24	34
154	55	77	1478	2053	259	359	25	34
156	56	78	1498	2080	262	364	25	35
158	57	79	1517	2107	265	369	25	35
160	58	80	1536	2133	269	373	26	36
162	58	81	1555	2160	272	378	26	36
164	59	82	1574	2187	276	383	26	36
166	60	83	1594	2213	279	387	27	37
168	60	84	1613	2240	282	392	27	37
170	61	85	1632	2267	286	397	27	38
172	62	86	1651	2293	289	401	28	38
174	63	87	1670	2320	292	406	28	39
176	63	88	1690	2347	296	411	28	39
178	64	89	1709	2373	299	415	28	40
180	65	90	1728	2400	302	420	29	40
182	66	91	1747	2427	306	425	29	40
184	66	92	1766	2453	309	429	29	41
186	67	93	1786	2480	312	434	30	41
188	68	94	1805	2507	316	439	30	42
190	68	95	1824	2533	319	443	30	42
195	70	98	1872	2600	328	455	31	43
200	72	100	1920	2667	336	467	32	44
210	76	105	2016	2800	353	490	34	47
220	79	110	2112	2933	370	513	35	49
230	83	115	2208	3067	386	537	37	51
240	86	120	2304	3200	403	560	38	53
250	90	125	2400	3333	420	583	40	56

* U.S. RDA of 0.36 grams protein per body pound.
0.50 grams protein per body pound, generally used for high intensity workouts and weight gain, some athletes go up to 1 gram protein per body pound or more.