Value Of A Personal Trainer
1. A qualified personal trainer optimizes each exercise of your fitness
Our personal training
tailors each of your fitness training workouts in such a way as to make your
body adapt to the exercise activities in order to achieve your goal(s). Every
body is unique, and so is yours, from genetics, past history, injuries, etc. We
tailor each of your health fitness workouts for your unique body in order to
accomplish the most results and ultimately achieve the best workouts for your
Each personal training client has specific a goal, and usually more than one.
Different fitness goals require different exercise workouts. For example,
weight loss workouts are very different than muscle toning, bodybuilding,
strength training, health fitness, or beauty fitness workouts. I constantly see
people on the wrong exercise program for their goals. Our personal training
tailors each exercise program for your goals.
We also balance your bodies muscles during each and every workout,
while still focusing on accomplishing your fitness goals. You are as strong as
your weakest link, and the same holds true for muscles. If one muscle or joint
is weaker with respect to the other connecting muscles, then that weaker muscle
will hold you back, your workouts back, and will make you stagnate and plateau,
sometimes for years. We correct this balance through the efficient personal
2. A qualified personal trainer optimizes your time every fitness workout.
Our personal training
gives you more results in a shorter time just by the nature of the continually
tailoring eachexercise workout. Our fitness training continuously tailors the
exercise activities in order to force your body to adapt to the progressive
As your body is progressively stressed, your body is forced to
adapt to the progressively increasing stress, making your body adapt to become
stronger, have more endurance, more physically fit - and eventually looking and
Our personal training designs your exercise workout
programs unique to your own body and your goals, which maximizes the efficiency of
each exercise workout.
Our fitness training gives you more fitness
results in a much shorter period of time. Over and over I hear from personal training
clients that have been on many exercise programs over the years (or the same
exercise program) and don't achieve much workout results overall. After
personal training with them for the first week or month, they tell me they see
more results from our personal training than in the many years they
have been working out on their own! Our fitness personal training maximizes
your time with your exercise and fitness workouts.
A qualified personal trainer optimizes your energy with each exercise fitness program.
Our personal training
gives you more results in less energy and less time. Many people work out for
years, expending large amounts of energy, on the wrong exercise program for
their goals, the wrong fitness program for their body, incorrect exercise form
and technique, and/ or not even being consistent on a fitness workout
program – just doing whatever they feel like doing or their favorite
workout exercises or workout routine. This kind of exercise workout leads to
muscle imbalances, which leads to ineffective results. This type of muscle imbalance
also increases the likelihood of injuries. I also see people just going through
the motions, not getting as much out of their exercise workout as they could,
and they look the same year after year! Then they tell me they aren't getting
any results! Our personal training fixes all that. Our fitness training
customizes each personal training program in such a way unique to you to give
right personal trainer typically means a qualified fitness personal trainer
with a minimum of a 4 year college degree in a field related to exercise
fitness, health fitness, and/ or medical field, a personal trainer certified
through a nationally accredited personal trainer program in exercise fitness,
for example, ace personal training, and a fitness personal trainer who has been
fitness training for 5 or more years.
WHY YOU SHOULD HAVE A PERSONAL TRAINER?
People of all ages, body types, and levels of fitness benefit from personal training with a personal trainer, from the beginner exerciser to the professional athlete and Olympic athletes, who all have coaches and personal trainers.
A qualified personal trainer helps you achieve maximum fitness results, optimizing your exercise for your individual body and fitness goals.
The goal of our personal training program is to achieve the following benefits:
• Body fat loss / weight loss
• Body shaping and muscle toning
• Cardiovascular fitness
• Increasing energy, stamina, & endurance
• Increasing sports performance
• Increasing muscle strength, muscle endurance, and muscle flexibility
• Improving coordination
• Enhancing immunity
• Reducing stress and anxiety
• Increasing libido
• Looking more attractive – looking better and feeling better*
* which improves one in all areas of life, from doing better at work/ more money to career changes, increasing self-confidence, enhancing self concept, relationship changes, etc.
THE ROLE OF A PERSONAL TRAINER
We design a comprehensive personal program to achieve your goals. Your Personal Trainer, through support and fitness expertise, keeps you moving towards your success, while
maintaining a positive genuine concern for your exercise progress. Your personal trainer supports you towards your fitness goals and staying focused on the rewards of success. When you reach your exercise plateau, your Personal Trainer redesigns your fitness workout to advance you to the next fitness level to continue to achieve maximum benefits for your efforts. By changing your exercise workout, your personal training program remains fresh, new, challenging, and keeps your interest.
WHAT MAKES OUR PERSONAL TRAINING SUPERIOR?
Our Personal Training is done by a personal trainer certified by ACE personal training with a Bachelor of Science in Engineering degree, Biomedical Engineer, with an area of emphasis is biomechanics and biomechanical engineering. This expertise helps design extremely effective exercise programs to optimize time and energy, and maximize results.
THE PERSONAL TRAINING PROGRAM
The Personal Training Program integrates exercise, diet, nutrition, and possible nutritional supplementation with the physical training to design a balanced fitness regime.
Our Personal Training Program emphasizes:
• The setting of specific, attainable goals via specific exercises
• The customization of your diet, nutrition, and food program
• Your accountability in achieving your fitness goals
• Continuing education, nutritional counseling, and motivational support on how to achieve and maintain your fitness goals
At the inception of the program you will participate in providing your Personal Trainer a full medical history, exercise history, and initial fitness assessment.
Then the personal trainer will develop a workout routine, nutrition, diet plan. Your progress is
under continual review and revisions to make sure your body positively and healthily adapts to the exercise to reach your fitness goals and to keep the workouts fresh and interesting.
Some nutritional items and supplements are available for purchase at our sites to compliment our program.
If you want to reach your goals with overall health and vitality, check out our Personal Training
Program for optimum results.
Finally! A simple way to lose weight and get in shape. Get started today!
PERSONAL TRAINER COST
For Los Angeles Personal Trainer Cost, see Personal Trainer Cost for home personal trainer or a gym personal trainer.
ONLINE FITNESS PERSONAL TRAINER
For Online Fitness, Online Personal Training with the ease of your computer and in the comfort of your own home, Online Personal Fitness Trainer Fitness Training for the best personal trainer and email personal training in your own home.